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Measures and weights

Products

Glass

Spoon

Tea glass
or tumbler
(full)
[250 ml]

tumbler
(till the border)

[200 ml]

tablespoon
[18
ml]

teaspoon
[5
ml]

Flour: wheat flour, rye flour

160

130

25

8

Macaroni

230

190

-

-

Dried milled crust

130

110

20

5

Potato starch

160

130

12

6

Cereals:
      - semolina


200


160


25


8

      - buckweat (unground buckwheat)

210

170

25

8

      - rice, pearl barley

230

185

25

8

      - millet

220

180

25

8

      - fine-ground barley, wheat,
        corn

180

145

20

6

      - oat

170

135

18

5

      - oatmeal

140

110

22

6

      - rolled oats

90

70

12

3

Legumes:
      - kidney beans


220


175


-


-

      - split peas

230

185

-

-

      - lentil

210

170

-

-

Milk, kefir, ryazhenka

250

200

18

5

Dried milk

120

95

20

10

Concentrated milk

300

220

30

12

Sour cream:
      - 10% fat


250


200


20


9

      - 30% fat

250

200

25

11

Cottage cheese:
      - fat, low-fat


-


-


17


6

      - soft, dietary

-

-

20

7

Curds

-

-

18

6

Butter

-

-

50~70

30

Butter (melted)

245

195

20

8

Vegetable oil

225

180

17

5

Margarine (melted), mayonnaise

230

180

15

4

Melted fat

245

205

20

8

Egg powder

100

80

25

10

Natural honey (liquid)

415

330

30

9

Sugar sand

200

160

25

8

Sugar powder

190

140

25

10

Salt

325

260

15

10

Soda (drinkable)

-

-

28

12

Vinegar

250

200

15

5

Liqueur

-

-

20

7

Citric acid

-

-

25

8

Gelatin (powder)

-

-

15

5

Cacao

-

-

15

5

Ground coffee

-

-

20

7

Berries:
      - cowberry


140


110


-


-

      - cherry

165

130

-

-

      - blueberry

200

160

-

-

      - blackberry

190

150

-

-

      - strawberry

150

120

25

-

      - cranberry

145

115

-

-

      - gooseberry

210

165

-

-

      - raspberry

180

145

-

-

      - red currant

175

140

-

-

      - black currant

155

125

-

-

      - bilberry

200

160

-

-

      - mulberry

195

155

-

-

      - dried hips

-

-

20

6

Fruit and vegetable juice

250

200

18

5

Tomato sauce

220

180

25

8

Tomato paste

-

-

30

10

Preserve

-

-

45

20

Jam

-

-

40

15

Concentrated jam

-

-

36

12

Dried apple

70

55

-

-

Raisins

165

130

25

-

Poppyseed

155

120

15

4

Nuts:
      - peeled peanut


175


140


25


8

      - almonds

160

130

30

10

      - hazelnut

170

130

30

10

      - cedar nut

140

110

10

4

      - ground nuts

120

90

20

7

Spices:
      - ground cloves


-


-


-


3

      - not ground cloves

-

-

-

4

      - ground cinnamon

-

-

20

8

      - ground pepper

-

-

-

5

      - black pepper (reas)

-

-

-

6

      - fragrant pepper (reas)

-

-

-

4,5

      - mustard

-

-

-

4




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